Elementor #13552

Sauerkraut and Veggie Power Bowl

In today’s fast-paced world, eating healthy can feel like a full-time job. With busy schedules, processed convenience foods, and endless temptations around every corner, it’s no wonder many of us struggle to make nutritious choices consistently. But small habits can make a big difference, and one easy win is keeping fermented foods like sauerkraut on hand. Sauerkraut is rich in probiotics, which support gut health, digestion, and even mood. Just a spoonful or two a day can help balance your microbiome and boost your immune system—all without requiring a major diet overhaul.

One simple and delicious way to incorporate sauerkraut into your meals is by making a Sauerkraut & Veggie Power Bowl. Start with a base of cooked quinoa or brown rice. Top it with roasted sweet potatoes, sautéed kale or spinach, sliced avocado, and a generous scoop of sauerkraut. Add a drizzle of olive oil, a sprinkle of hemp seeds, and a squeeze of fresh lemon juice for brightness. It’s colorful, satisfying, and packed with fiber, vitamins, and good bacteria—all in under 15 minutes.

Ingredients:

· 1 cup cooked quinoa or brown rice

· 1 small sweet potato, diced

· 1 tablespoon olive oil (for roasting)

· 1 cup kale or spinach, chopped

· 1/2 avocado, sliced

· 1/4 cup sauerkraut (choose unpasteurized for probiotics)

· 1 tablespoon olive oil (for drizzling)

· 1 teaspoon hemp seeds (optional)

· Juice of 1/2 lemon

· Salt and pepper to taste

Instructions:

1. Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Toss the diced sweet potato with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, or until tender and slightly crispy on the edges.

2. Sauté the Greens: While the sweet potato roasts, sauté the kale or spinach in a pan with a little olive oil over medium heat until wilted (about 3–4 minutes). Season lightly with salt.

3. Assemble the Bowl: In a large bowl, layer the cooked quinoa or rice, roasted sweet potato, sautéed greens, and avocado slices.

4. Add Sauerkraut & Finish: Spoon the sauerkraut over the top, drizzle with olive oil and lemon juice, and sprinkle with hemp seeds if using.

5. Serve: Mix gently if desired and enjoy warm or at room temperature.

This bowl is great for lunch, dinner, or meal prep—and it gives your gut that probiotic boost with every bite. Check our more recipes at www.mydoctorspick.com/recipes/