Inulin: What Is It and Why You Want it In Your DietIf you don’t know what inulin is, you have lots of company. Inulin is a particularly beneficial prebiotic fiber. It is found in high concentrations in chicory root and Jerusalem artichokes. Inulin also occurs in leeks, asparagus, onions, wheat,...
Feeling Stressed or Down? Saffron–A Natural Mood Lift
Feeling stressed? Are you a hard charger in your career and demand top performance of yourself, but sometimes feel the blues, can’t sleep well due to anxiety, or just don’t seem to often feel “up”? Then you are are experiencing what tens of millions of Americans do every day. Our...
Black Cumin
Black Cumin: The Miracle Herb You May Never Have Head About What is one of the most potentially powerful herbs you can take for your health? It is so helpful that it has been called “miracle” and “healing” herb in history, going back to pre-Biblical times. It was found cached...
Amla: Nature’s Amazing Berry
What whole food has a hundred times more antioxidants by weight than blueberries? What is possibly the highest antioxidant whole food on the planet? If you guessed Amla, also known as Indian gooseberry, you are correct! Amla is revered and considered the most important medicinal fruit in Ayurveda, the traditional...
What are Probiotics and what are Probiotics for?
What are Probiotics?Probiotics are live bacteria and yeasts that are good for you and similar to those found naturally in your digestive system. Your lower digestive tract contains trillions of bacteria, which play a key role in digestion, how nutrients are passed into the bloodstream of your body, hormone production,...
What are Probiotics good for?
What are Probiotics good for?Modern life and its high stress lifestyles, consumption of processed foods, high sugar intake and over-exposure to antibiotics (from medication and through eating food products from animals treated with antibiotics) can drastically alter the balance of good bacteria in your gut. Probiotics can help repopulate your...
What are Probiotic Foods?
What are Probiotic Foods? Probiotics are found in certain foods and taken as supplements. Foods containing probiotics include some yogurts, cheeses, lactobacillus milks or kefir, sauerkraut, kombucha and kimchi. However, pasteurization, which kills most living organisms including probiotics, limits the benefits of some of these food sources. Also, these foods...
What are the best Probiotics?
What are the best Probiotics?A wide-spectrum supplement, like Doctors Pick 50B CFU Probiotics+Prebiotic blend, supplies a very large amount and whole range of 15 key clinically studied Probiotic strains. Doctors Pick Probiotics also includes a Prebiotic, crucial to feeding Probiotics in your gut.Should I take a Probiotic Supplement?A probiotic dietary...