Vegan Savory Veggie Pancakes: Full of Prebiotics! No EggsNo Dairy These veggie pancakes are my favorites in all seasons! They can be made a day ahead for next morning breakfast (just toast them in the oven for couple minutes before serving) or made for dinner! They are packed with all...
Very Blueberry Scones
Very Blueberry SconesMade with Super Antioxidant & Prebiotic Star: Blueberries VeganDairy FreeRefined Sugar FreeSodium Free Who doesn’t like blueberries!! This super antioxidant star not only contains healthy phytonutrients, it also has prebiotic fiber that our tummy loves. We are using one cup of blueberries in this recipe; but feel free to...
Very Moist Vegan Pumpkin Banana Raisin Bread
No Eggs No Oils No Sodium No Dairy For the upcoming holidays, I found few cans of Pumpkin puree left in my pantry from last year! What do we do with them? How about making one of my favorite breakfast, pumpkin banana bread? This bread is so moist and delicious...
Super Antioxidant Breakfast: Baked Oatmeal
No OilNo Refined SugarGluten FreeNo SodiumNo Dairy I love how versatile this oatmeal recipe can be! You can replace any seasonal fruit we use here and use any sliced nuts you like for this recipe. There are several great prebiotics we included here: oatmeal, flaxseeds, banana, blueberries and strawberries. Not...
Whole Food Creamy Mushroom Soup with Super Green
Oil free/Dairy free/Flour free This creamy vegan mushroom soup with veggies is a super hearty meal. It takes less than 30 mins including the preparation. This soup packs immune boosting mushrooms and vitamins from greens. And, don’t forget about our prebiotics superstars, onion and garlic in here. Most importantly, you...
Best Vegan Zucchini Chocolate Chip Banana Bread
No OilNo Refined SugarNo SodiumNo DairyNo eggs My 15 year old son, Austin, is allergic to eggs. It was almost impossible to find any baked goods that were free of eggs 15 years ago when he was an infant, so I started making some recipes without eggs. Surprisingly, they can...
Best Baked Portobello Mushroom
Immune BoosterPrebiotics for Gut HealthLoaded with Vitamins and Minerals I love mushrooms! They are not only a great for anti-inflammation, they can also boost immunity and have anticancer properties. There are thousands of edible mushrooms, but only 10 are produced on industrial scale and found commonly in our grocery stores....
Egg-Free Savory Veggie Quiche
Immune Boost & Prebiotics for Gut Health Cholesterol & Dairy Free I love quiche, especially quiche packed with veggies. Most store-bought quiche is full of butter, heavy cream, and salt. So that motivated me to create this creamy quiche packed with lots of minerals and vitamins and without the...
Whole Food No-Guilt Zucchini Raisin Muffins
No Oil No Refined Sugar No Sodium No Dairy These muffins are packed with nutritious minerals, vitamins from Zucchini and raisins. The antioxidants and plant-based omega 3 from walnuts are also unbeatable. Most importantly, they are moist and delicious. There are no oil, refined sugar, sodium and dairy! The best...
Have a Sweet tooth? Satisfy it the Healthy Way!
We have a perfect recipe to satisfy your sweet tooth and nourish your prebiotics without the refined sugar and oil! It’s our “The Best No-Guilt Chocolate Cupcakes” (see below article for the recipe). From protein bars to soda, added sugar can be found in most packaged food items in grocery stores....