What are Prebiotics?
Prebiotics are food for good bacteria in your digestive system. They are essential for gut bacteria and probiotics to thrive. In this way, consuming prebiotics will help you gain the health benefits from probiotics.
What are Prebiotic foods?
If you are eating a healthy diet, then you probably are consuming prebiotics that are found in foods like apples and bananas, asparagus, Jerusalem artichokes, onions, leeks, garlic, cocoa, and in various grains.
How can Prebiotic supplements help?
Prebiotic supplements can help you the necessary amounts needed daily, even for those with healthy diets. Prebiotics, when combined with probiotics in a blend, such as Doctors Pick Probiotics+Prebiotic blend, help ensure the probiotics thrive in your digestive system.